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Mariel Hemingway's Healthy Living from the Inside Out : Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life - Mariel Hemingway

Mariel Hemingway's Healthy Living from the Inside Out

Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life

By: Mariel Hemingway

eBook | 19 March 2024

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Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health

Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn:

• How what we eat and drink affects how we feel every day.

• That exercise not only helps us stay in shape, but connects us to ourselves

• How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors.

• Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.

Industry Reviews
"A deliciously grounded program for re-introducing the mind to the body."
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You Can Find This eBook In

Non-FictionLifestyle & FashionFashion & Style GuidesFamily & HealthPopular Medicine & HealthWomen's HealthReference, Information & Interdisciplinary SubjectsEncyclopaedias & Reference WorksReference WorksMind, Body, SpiritThought and PracticeSelf-Help, Personal Development & Practical Advice
Popular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeReligion & BeliefsAspects of Religion for Non-ChristiansSpirituality & Religious ExperienceFitness & DietDiets & Dieting, NutritionParenting: Advice & Issues

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