Don't panic! Combat your worries and minimize anxiety with CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
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Comments about Managing Anxiety with CBT For Dummies:
Easy to read and helpful practical suggestions.
Series: For Dummies
Number Of Pages: 180
Published: 7th September 2012
Publisher: John Wiley & Sons Inc
Country of Publication: US
Dimensions (cm): 21.5 x 14.0 x 1.1
Weight (kg): 0.23
Edition Number: 1