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Man Alive : Free Your Mind. Reclaim Your Health. Discover Your True Nature - Jordan Travers

Man Alive

Free Your Mind. Reclaim Your Health. Discover Your True Nature

Paperback

Published: 1st January 2018
In Stock. Ships today or next business day from Australia
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Do you want to look, feel and perform your best every single day?
Have you always wanted to become healthy and still have time for a busy family and successful career?
Man Alive guides you to become your best self with inspiring stories and simple, actionable advice.

In this book, you will uncover how to:

  • Allow nature to restore your health
  • Optimise your brain and breath for well-being, recovery and performance
  • Have incredible sleep and drop body fat simultaneously
  • Feast to look and feel like your ultimate self
  • Develop awareness, strength and mobility to ensure your body now and into your older years
Written by one of Australia's top personal trainers, Jordan Travers has worked one on one with hundreds of professionals and business owners to restore their health and energy to function at the peak in everyday life.

If you have always wanted to upgrade your health and reap the benefits into all other areas of your life, then this book is for you.

WRITE A REVIEW

Well worth a read!

5

Jordan is a holistic fitness coach who has written this book to help people transform their health & reap the benefits of better nutrition, more movement & time spent in nature. Man Alive provided me with a bit of a wake up call. While I'm relatively health conscious, I've experienced years of hayfever, eczema, anxiety, muscle aches, digestive problems & recently diagnosed asthma. Bundled together, these symptoms lead to a few frustrations & general fatigue. It's a jungle out there when we try to understand the latest diet fads & exercise programs. I really enjoyed Jordan's concise, no-nonsense approach to achieving optimum health & I have already implemented some of his tips. Man Alive provides factual info & relevant resources for you to do more research & make your own choice about the products you use & the food you eat. Jordan's passion & excitement for good health really shines through; expect zero mumbo jumbo & a good sense of humour from this one! While it's aimed at men & their physiology, there is a lot of excellent advice that you can take on board whether male or female. The book contains tonnes of succinct advice on how to improve your overall health & wellbeing. To give you an idea of what to expect, the book is divided into 4 sections (mind, nature, nutrition & movement) with action points at the end of each. I was inspired to try out Jordan's "Fresh Start" food plan & I've noticed a big change in the first few weeks. Well worth a read!

Melbourne, Victoria

A must-read for anyone wanting to change their life

5

This book is incredibly well written filled with easy to apply, practical information on how to live a healthier, happier life. I was struggling with my health for so many years and after working with Jordan, he has completely changed my relationship with food, my body and my mind. I cannot thank him enough. Man Alive is a must-read!

Fitzroy, Melbourne

39635849

5.0 2

0.0

'Jordan has identified all the ingredients for a healthy life. Put these simple practices into play and reap the benefits!' - Pete Evans, Chef, Author & TV Presenter

'Jordan's passion, insight and knowledge in men's health at such a young age is an inspiration'. - Kane Johnson - AFL captain and premiership champion

'Jordan's focus on what really works and the evidence behind it really helped me become healthier, leaner and most importantly, happy and pain free.' - Brent May - Specialist Anaesthetist and Pre-Hospital Care physician, MBBS, FANZCA, MSc (Trauma)

ISBN: 9780648210504
ISBN-10: 0648210502
Audience: General
Format: Paperback
Language: English
Number Of Pages: 188
Published: 1st January 2018
Publisher: Ether Pty Ltd
Dimensions (cm): 22.0 x 14.0  x 1.14
Weight (kg): 0.26