Jordan is a holistic fitness coach who has written this book to help people transform their health & reap the benefits of better nutrition, more movement & time spent in nature. Man Alive provided me with a bit of a wake up call. While I'm relatively health conscious, I've experienced years of hayfever, eczema, anxiety, muscle aches, digestive problems & recently diagnosed asthma. Bundled together, these symptoms lead to a few frustrations & general fatigue. It's a jungle out there when we try to understand the latest diet fads & exercise programs. I really enjoyed Jordan's concise, no-nonsense approach to achieving optimum health & I have already implemented some of his tips. Man Alive provides factual info & relevant resources for you to do more research & make your own choice about the products you use & the food you eat. Jordan's passion & excitement for good health really shines through; expect zero mumbo jumbo & a good sense of humour from this one! While it's aimed at men & their physiology, there is a lot of excellent advice that you can take on board whether male or female. The book contains tonnes of succinct advice on how to improve your overall health & wellbeing. To give you an idea of what to expect, the book is divided into 4 sections (mind, nature, nutrition & movement) with action points at the end of each. I was inspired to try out Jordan's "Fresh Start" food plan & I've noticed a big change in the first few weeks. Well worth a read!
What Jane Read