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Maintaining Change : A Personal Relapse Prevention Manual - Hilary J. Eldridge

Maintaining Change

A Personal Relapse Prevention Manual

Paperback

Published: 1st November 1997
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This user-friendly, step-by-step personal relapse prevention manual - designed to be used in conjunction with the Therapist Guide for Maintaining Change, also by Hilary Eldridge - focuses on the notion of control and taking responsibility for one's actions rather than on cure'. The programme requires participants to be active in the change process, with the ultimate goal of being able to self-manage.

"- Purchasers of Maintaining Changee: A Personal Relapse Prevention Manual may photocopy individual exercises and handouts for use with their own clients or patients.

- Customers purchasing the two-volume set (Therapist Guide for Maintaining Change and M

Handout: Introduction to the Manualp. ix
Materialp. 1
Introduction to Phase 1p. 1
Learning Controlp. 2
Is Offending Really So Great?p. 3
Gains and Losses of Reoffending for Youp. 4
Does It "Just Happen"?p. 6
Cycles of Behaviorp. 7
Sex Offending Cyclesp. 10
Your Feelings, Thoughts, and Behaviors Prior to Offendingp. 14
Reminder Card: Your Feelings, Thoughts, and Behaviors Prior to Offendingp. 17
Spot Your Own Pro-Offending Thinking Errorsp. 18
Thinking Errors Prior to Offendingp. 20
Thinking Errors in Fantasy About Sexual Abusep. 21
Reminder Card: Your Pro-Offending Thinking Errorsp. 22
Knowing Your Own Sex Offending Cyclep. 24
Knowing Your Own Sex Offending Cyclep. 27
Making "Breaking the Cycle" Self-Awareness Tapes for Relapse Preventionp. 30
Personal Monitoring and Support Networksp. 32
My Support Networkp. 33
Materialp. 35
Introduction to Phase 2p. 35
Your Cycle and Your Routes to Relapsep. 35
Alert List for Cyclep. 36
Lapse and Relapsep. 54
Recognizing Lapsesp. 55
Coping With Lapsep. 56
Routes to Relapsep. 57
Personal Routes to Relapsep. 63
Planning to Avoid Lapsep. 67
Self-Monitoring and Self-Awarenessp. 70
Urge to Lapse Monitoring Sheetp. 72
Lapse Monitoring Sheetp. 73
Personal Contracts to Deal With Lapsep. 74
Preventing and Dealing With Risky Moodsp. 77
The Risky Mood Relapse Process: At-a-Glance Guidep. 78
Effective Coping Strategies for Dealing With the Risky Mood Relapse Processp. 79
Personal Coping Strategies for Dealing With the Risky Mood Relapse Processp. 81
Changing Your Lifestylep. 85
What I Want From My Offense-Free Lifestylep. 86
Something New to Dop. 95
Keeping a Diaryp. 97
Stress Reduction Techniquesp. 98
Changing Your Thoughts and Feelingsp. 102
Thoughts and Feelings Diaryp. 106
Self-Fulfilling Propheciesp. 109
Challenging Automatic Negative Thoughtsp. 110
Finding the Source of Your Thinkingp. 113
Predictions Versus Outcomesp. 116
Feeling Better by Seeing Yourself Succeedingp. 120
Reading List for Feeling Goodp. 123
Your Personal Relapse Prevention Collection: Keeping Out/Breaking Out of Your Cyclep. 125
Relapse Prevention Planp. 126
Reminder Card: Maintaining an Offense-Free Lifestylep. 131
How to Keep Out of Your Cyclep. 132
On the Edge of the Cycle: Reminder Cue Cardsp. 134
How to Break Out of Your Cyclep. 136
Breaking Out of the Cycle: Reminder Cue Cardsp. 138
Last Ditchp. 140
Last Ditch: Reminder Cue Cardsp. 141
Building Up Your Relapse Prevention Collectionp. 143
Reminder Card: Putting It All Togetherp. 146
Personal Monitoring Network: Telephone Numbersp. 147
Dealing With Lapse Effectively by Picturing Successp. 148
Reminder Card: Dealing With Lapsep. 149
Reminder Card: Exercisesp. 151
Materialp. 153
Introduction to Phase 3p. 153
Continued Use of Phases 1 and 2p. 154
Making a Year-Long Planp. 155
Keeping Up the Good Work: Preventing the "Slide"p. 156
Reducing Stressp. 158
Positive Thinkingp. 159
Keeping a Contacts Diaryp. 160
Staying in Touchp. 161
Updating Your Relapse Prevention Collectionp. 162
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780761911067
ISBN-10: 0761911065
Audience: Professional
Format: Paperback
Language: English
Number Of Pages: 174
Published: 1st November 1997
Country of Publication: US
Dimensions (cm): 28.04 x 21.01  x 0.94
Weight (kg): 0.38