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Magic Herbs : More Than 200 Delicious and Healthy Recipes That are Naturally Low-Fat and Fat-Free - Julie Metcalf Cull

Magic Herbs

More Than 200 Delicious and Healthy Recipes That are Naturally Low-Fat and Fat-Free

Paperback Published: 20th July 1996
ISBN: 9780471347484
Number Of Pages: 240

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A natural remedy for monotonous meals. In ancient times herbs were thought to heal and perform other wonders. While their magic powers may be just folklore, herbs do provide health benefits--like regulating blood sugar and appetite and raising levels of "good" (HDL) cholesterol. But the real magic of herbs lies in the distinctive flavors they add to foods. They transform low-fat, low-salt meals from, dull to delicious. Magic Herbs is a collection of over 200 recipes that make it easy to spice up your diet, using more than 50 types of herbs in savory dishes that are naturally low-fat and fat-free. Mouthwatering creations include:<br> * Arugula and Turkey Stuffed Mushrooms<br> * Dill Weed and Thyme Whole Wheat Herb Bread<br> * Grilled Porterhouse Steaks and Basil Tomatoes<br> * Bay Leaf and Cayenne Shrimp Creole<br> * Nutmeg Orange Marinated Chicken<br> * Easy Chive and Garlic Twice-Baked Potatoes<br> * Cinnamon Pumpkin Torte<br> * Bergamot Strawberry Iced Tea<br> Each easy-to-make recipe provides preparation time and complete nutrition analysis and exchange information. This unique book also features a "dictionary" of herbs, tips on growing and drying your own, and suggestions for using herbs in decorating and gift-giving.

The Magic of Herbs.

Speaking "Herbese."

At Home with Herbs.

Your Herbal Journey Begins.

Appetizers and Snacks.

Breads and Spreads.

Soups and Sauces.

Vinegars and Salads.

Beef, Pork, and Game.

Seafood, Tofu, Poultry, and Eggs.

Potatoes, Rice, and Pasta.

Vegetables.

Desserts and Toppings.

Tea and Other Beverages.

Bibliography.

Index.

ISBN: 9780471347484
ISBN-10: 0471347485
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 20th July 1996
Country of Publication: US
Dimensions (cm): 21.95 x 17.8  x 1.2
Weight (kg): 0.36
Edition Number: 1