Get sugar off your plate for good with 100 recipes free of sugar and sugar pretenders that are sabotaging your diet and your health.
Sugar is quickly becoming the next health epidemic. Numerous studies have confirmed that sugar is a highly addictive substance with catastrophic effects on our health. Research has shown that drinking a can of soda a day increases the risk of heart attack nearly as much as smoking.
Avoiding sugar isn't easy. Sugar lurks in everything from condiments to salad dressing to deli meat. Combine that with the fact that many more foods contain things like starches, fillers, and artificial ingredients which act like sugar in the body, and you've got a perfect storm for lifelong sugar addiction and diminished health.
Low-Sugar, So Simple shows you how to get sugar off your plate for good. Popular blogger, Elviira Krebber of Low-Carb, So Simple provides 100 low and no sugar recipes for everything from condiments to main dishes to desserts.
You'll learn healthy substitutions for sugar, how to remove stealth sugars, and get the sugar pretenders like starches, fillers, and additives out of your diet. Done in the author's trademark approachable style, eating low sugar is easy with several recipes that are quick and have few ingredients.
About the Author
With her Low-Carb, So Simple blog, Elviira Krebber is one of the most popular low-carb bloggers on the web. She has over 600K following her Facebook page and thousands of people visiting her blog daily. For several years, Elviira has helped her audience by developing and publishing easy and healthy sugar-free, gluten-free, low-carb recipes with 5 ingredients or less. Her most popular recipe 'Chicken in Creamy Onion Sauce' has been shared close to half a million times.
Elviira knows time is often tight, however this shouldn’t prevent people from being able to prepare healthy food quickly and easily. Thus, she strives for a simple approach in all of her recipes. The Low-Carb, So Simple recipes have been featured in Cosmopolitan, Huffington Post, BuzzFeed, Low-Sugar Living, and in Red magazine.
"Elviira shares her trademark delicious and easy recipes in this wonderful book! These healthy keto-friendly recipes will satisfy your taste buds and your desire for simple healthy recipes you can prepare quickly. Low-Sugar So Simple will quickly become a staple in your keto kitchen!"
--Maria Emmerich, author of Keto-Adapted and The Ketogenic Cookbook
"As a fellow blogger, I'm excited to recommend Elviira's new cookbook to anyone interested in delicious, fuss-free and sugar-free recipes. Elviira's book proves that you can whip up tasty food without having to spend hours in the kitchen. It's an absolute must-have for every busy cook who wants to quit sugar and follow a healthy low-carb diet."
--Martina Slajerova, author of the The KetoDiet Cookbook
"Elviira's talent in the kitchen really shines in her new book Low Sugar, So Simple. She has a simple and easy approach to delicious and nutritious low-carb meals. This book should be a staple in every low-carb kitchen!
- Kyndra Holley, Cookbook Author and Food Blogger at Peace, Love, and Low Carb