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Low-Fodmap And Vegan : What to Eat When You Can't Eat Anything - Jo Stepaniak

Low-Fodmap And Vegan

What to Eat When You Can't Eat Anything

Paperback Published: 1st August 2016
ISBN: 9781570673375

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FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are most popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak lays bare not only the FODMAPs vegans with IBS need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments. The 70 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.

Finally, an end to boring, bland dinners!

5

Excellent guidance. These recipes are for tasty, easy to make meals that use ingredients you mainly get at the supermarket. Really pulled me out of a rut of dull, bland, uninspired cooking.

Wollongong NSW

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Love this book!

5

A must have book for those who subscribe to a vegan lifestyle, but also struggle with allergies and digestive issues. Great recipes and guidelines!

Melbourne, VIC, Australia

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Great bk for understanding low fodmap

5

Easy to follow... good advice

Australia

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Amazing book. Highly recommend.

5

My daughter and I are both vegans, my husband is a vegetarian. My daughter however has severe food allergies and this book is fantastic. Great recipes that the whole family can enjoy.

Perth

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Low-Fodmap And Vegan

5.0 4

100.0

ISBN: 9781570673375
ISBN-10: 1570673373
Audience: General
Format: Paperback
Language: English
Published: 1st August 2016
Publisher: Book Publishing Company
Country of Publication: US
Dimensions (cm): 23.5 x 20.96  x 1.91
Weight (kg): 0.42

Earn 52 Qantas Points
on this Book