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Low-Fodmap 28-Day Plan : A Healthy Cookbook with Gut-Friendly Recipes for IBS Relief - Rockridge Press

Low-Fodmap 28-Day Plan

A Healthy Cookbook with Gut-Friendly Recipes for IBS Relief

Paperback Published: 18th August 2014
ISBN: 9781623154202
Number Of Pages: 264

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Millions of people suffer from flare-ups of IBS (Irritable Bowel Syndrome), which causes both physical and emotional discomfort. The Low-FODMAP 28-Day Plan offers a way to ease your suffering and free yourself from the distress of IBS.

With The Low-FODMAP 28-Day Plan, you'll learn how to identify and avoid foods that contain FODMAPs, the simple carbohydrates that trigger digestive unrest. You'll prepare delicious, nutritious meals that satisfy your appetite while also healing your gut. With The Low-FODMAP 28-Day Plan, you will soothe your digestive system and rediscover the joy of eating for pleasure and good health.

105 recipes for delicious, nutritious low-FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn.

An easy-to-follow quick-start guide to help you begin the low-FODMAP diet immediately.

Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, along with recommended portion sizes.

A "symptom tracker" so you can log what you're eating and how it affects your symptoms.

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ISBN: 9781623154202
ISBN-10: 1623154200
Audience: General
Format: Paperback
Language: English
Number Of Pages: 264
Published: 18th August 2014
Country of Publication: US
Dimensions (cm): 22.23 x 18.42  x 1.27
Weight (kg): 0.46