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Low Carb Healthy Fat Nutrition : Supercharge your metabolism, burn fat and extend your longevity - Steph Lowe

Low Carb Healthy Fat Nutrition

Supercharge your metabolism, burn fat and extend your longevity

Paperback Published: 27th November 2018
ISBN: 9780733640148
Number Of Pages: 256

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Low Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle.

This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you'll find the latest research into why eating real food is essential - and tailored 14-day eating plans to suit your personal goals and needs.

Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to.

About the Author

Steph Lowe is a sports nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete.

With a passion for spreading a positive message about real food and the incredible affect it has on performance, Steph is on a mission to inspire others to make health a priority in their lives. Her extensive nutritional experience spans from elite athletes, to schools, and corporations, where she has educated people about the importance of real food for productivity and performance.

Steph is also the resident Nutritionist for Melrose Health and is launching a 12-week online program, LCHF Endurance, in 2018.

Worth the purchase


This demystifies a lot of the HFLC/LCHF hype out there and reminds you to tailor all eating plans to your own situation. Simple, everyday recipes to get you going.



Delicious and easy!


I have been cooking from this book since I first got it. Every recipe has been a hit and everyone I have cooked for has loved the meal. I'm now buying a copy for a friend who has been enjoying my cooking from it!



Highly recommend


The recipes are easy to make with ingredients you have heard of and can find at your local Woolworths/Coles or fruit shop. Highly recommend.



More than just a recipe book!


This book is more than just a recipe book, it educates in an easy to understand way and really excites you to cook delicious, healthy, simple recipes. Steph is amazing!



Low Carb, Healthy Fat Nutrition

5.0 4


ISBN: 9780733640148
ISBN-10: 0733640141
Format: Paperback
Language: English
Number Of Pages: 256
Published: 27th November 2018
Dimensions (cm): 24.9 x 18.0  x 1.5
Weight (kg): 0.78
Edition Number: 1