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Lovingkindness : Shambhala Classics - Sharon Salzberg

Lovingkindness

Shambhala Classics

Paperback

Published: 3rd September 2002
Ships: 7 to 10 business days
7 to 10 business days
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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.

In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity—the four "heavenly abodes" of traditional Buddhism.

"Salzberg exposes the warm beating heart at the center of Buddhism."--New Age Journal

"Reading Salzberg's book produces the sense of having been gifted abundantly."--Sylvia Boorstein, Turning Wheel

"Sharon Salzberg's book illuminates the heart of lovingkindness like a lamp in the darkness, like the clearing of the fog, like a sunrise on a beautiful morning--it brings light so that all those with eyes may see."--Jack Kornfield, author of After the Ecstasy, the Laundry

"Lovingkindness is a profound exploration of the deepest meanings of love, empathy, and caring. It offers psychological insights of real spiritual value and practical utility."--Daniel Goleman, author of Emotional Intelligence

Foreword
Acknowledgments
Introductionp. 1
The Revolutionary Art of Happinessp. 7
Relearning Lovelinessp. 18
Facets of Lovingkindnessp. 33
Hindrances to Lovingkindnessp. 48
Working with Anger and Aversionp. 62
Breaking Open the Loving Heartp. 83
Developing the Compassionate Heartp. 102
Liberating the Mind through Sympathetic Joyp. 119
The Gift of Equanimityp. 136
The Power of Generosityp. 154
Living Our Lovep. 171
For More Informationp. 194
Creditsp. 195
Table of Contents provided by Blackwell. All Rights Reserved.

ISBN: 9781570629037
ISBN-10: 157062903X
Series: Shambhala Classics
Audience: General
Format: Paperback
Language: English
Number Of Pages: 208
Published: 3rd September 2002
Publisher: Shambhala Publications Inc
Country of Publication: US
Dimensions (cm): 22.6 x 15.1  x 1.5
Weight (kg): 0.29
Edition Number: 1
Edition Type: Revised