Love the Food that Loves You Back

100 Recipes That Serve Up Big Portions and Super Nutritious Food (Cookbook for Nutrition, Weight Management)

By: Ilana Muhlstein MS, RDN

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Hardcover | 30 January 2024

At a Glance

Hardcover
212 Pages

Dimensions(cm)
25.4 x 17.7 x 1.9

Hardcover

RRP $62.99

$59.90

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In Stock and Aims to ship in 1-2 business days

Healthy Recipes for Every Step of Your Weight Loss Journey

Ilana Muhlstein’s own 100-pound weight loss journey gives her the cutting edge in guiding thousands on their weight loss journey. Ilana’s first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies.

Recipes for everyone in your tribe. Ilana has healthy recipes for the whole family to enjoy. From easy snacks for kids, lunch ideas for adults, to delicious dinner ideas, this cookbook for nutrition is packed with healthy recipes. “Foods that love you back" are low calorie, super healthy and high volume foods, meaning you can eat a LOT of them. You don’t have to lose your figure to feed your family!

Don’t sacrifice good food while trying to lose weight. Have you been on a high cholesterol diet? Are you looking for recipes to lower cholesterol? Have you been looking for a cookbook for nutrition? Are you looking for the next healthy bestselling cookbook? Well, you're in luck! Ilana created this cookbook full of healthy recipes that allow you to eat delicious and well-seasoned meals while also losing weight and keeping your health in check. You can eat more and weigh less, we show you how!

Inside, you’ll find:

Healthy recipes to make easy snacks and lunch ideas for adults and kids alike
Recipes to lower cholesterol, lose weight, and keep up a healthy eating lifestyle
The 2B Mindset program from Ilana Muhlstein who has lost over 100 pounds without sacrificing great meals

If you liked Whole Food For Your Family, The Well Plated Cookbook, or Simple and Delicious Vegan, you’ll want to read Love the Food That Loves You Back.

About the Author

ILANA MUHLSTEIN, M.S., R.D.N. is an acclaimed public speaker, author, and influencer, who sits on the prestigious Executive Leadership Team for the American Heart Association. She is currently one of the most sought-after weight-loss and nutrition experts in the world. ILana’s social media presence is large with 400,000 Instagram followers, 70,000 Facebook followers, 1,600,000 TikTok followers, and 20,000 YouTube subscribers.

Ilana’s own 100-pound weight loss journey gives her the cutting edge in weight loss counseling, her 2B Mindset program has helped over 300,000 people while also generating millions of dollars in sales. She has been lecturing for the Bruin Health Improvement Program at UCLA since 2013 and is a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Reader's Digest, SHAPE, Health and Women's Health. Ilana’s first book You Can Drop It, was published by Simon & Schuster in 2020 and has sold over 50,000 copies. Ilana has a thriving private practice in Beverly Hills.

Industry Reviews

"Get ready to indulge in creative and delicious recipes that serve up big portions and huge inspiration! This cookbook will no doubt become one of your secret weapons in the kitchen!"
-Lisa Lillien a.k.a. Hungry Girl

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