As most of us can attest, 5kg is very easy to put on and live with. But if we set our minds to it, it can also be just as easy to lose and keep off for good!
Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing those pesky 5kg a breeze in just a few weeks. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes. In her simple approach she will help you to focus not just on what you eat, but the psychology behind why you may be eating it in the first place.
Learn how to get breakfast right, snack for success, eat out without piling on the kilos, what to do when you've overdone it and how to drink alcohol and still lose weight! With advice on exercise, psychological wellbeing and nutrition, this pocket-sized guide is the weight-loss bible for anyone who wants to lose those extra kilos the sensible way. Get ready to say goodbye to the last 5kg for the very last time!
About the Author
Susie Burrell is one of Australia's leading dietitians. Specialising in weight loss, she has a weekly nutrition column on news.com.au, is the resident nutritionist on Channel 7's Sunrise, has a weekly radio segment on the Chris Smith Program on 2GB and is the founder of online diet and lifestyle program www.shapeme.com.au. Her unique training in both nutritional science and psychology has helped thousands of people to reach their health and nutrition goals. Susie keeps busy with her young twins, Gus and Harry, and by taking long walks around Sydney.
Number Of Pages: 208
Available: 1st February 2018
Publisher: Hardie Grant Books
Country of Publication: AU
Dimensions (cm): 19.8 x 12.8