LIVING YOUR STRENGTHS is a book written for people who are looking for "something more," something to enrich and make their lives fuller. The book has been developed specifically with the needs of those people who want practical assistance in living richer and more satisfying lives. Written with many real-life examples and clinical illustrations, the book provides a depth understanding and realistic tips that can be practiced and refined. In the book are many of the important themes of positive psychology. a movement within psychology, that focuses on what is involved in living the good, pleasurable and meaningful life. Themes such as resilience, kindness, gratitude, hope and optimism are explored. The book does not require any background in psychology in order to be a valuable tool in living such a life.