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Living With Add : New Harbinger Workbooks - ROBERTS

Living With Add

New Harbinger Workbooks

By: ROBERTS

Paperback Published: 1st January 1997
ISBN: 9781572240636
Number Of Pages: 160

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An estimated 3 to 10 million adults in the US struggle with the symptoms of attention-deficit disorder (ADD.) If you're among this group, this interactive workbook will enable you to identify the personal problems caused by your condition and develop skills for coping with it. Learn how to assess yourself and the ways in which ADD affects your daily life. Then, work through exercises structured to help you deal with self-esteem issues; find out how to change distorted thought patterns, manage stress, and develop a structured approach to starting and finishing tasks. Final chapters offer specific suggestions for handling common problems at work and school, dealing with intimate relationships, and finding support.

ISBN: 9781572240636
ISBN-10: 1572240636
Series: New Harbinger Workbooks
Audience: General
Format: Paperback
Language: English
Number Of Pages: 160
Published: 1st January 1997
Publisher: New Harbinger Publications
Country of Publication: US
Dimensions (cm): 27.94 x 21.59  x 1.27
Weight (kg): 0.43