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Living The Mindful Life - Charles T. Tart

Living The Mindful Life

Paperback Published: 16th August 1994
ISBN: 9781570620034
Number Of Pages: 272

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"Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why- the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment."

Introductionp. 1
We Are Mindless Robots . . . Who Can Changep. 11
Mindfulness Exercisesp. 40
Deepening Practicep. 69
Results of Mindfulness Practice: First Follow-up Sessionp. 99
Results of Mindfulness Practice: Second Follow-up Sessionp. 122
Results of Mindfulness Practice: Final Follow-up Sessionp. 150
Notesp. 189
Appendix 1 Extending Mindfulness to Everyday Lifep. 197
Appendix 2 References and Suggested Readingsp. 223
Indexp. 243
Table of Contents provided by Blackwell. All Rights Reserved.

ISBN: 9781570620034
ISBN-10: 1570620032
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 16th August 1994
Country of Publication: US
Dimensions (cm): 22.6 x 14.4  x 1.5
Weight (kg): 0.37
Edition Number: 1