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Living The Gi DietLoss - Rick Gallop

Living The Gi DietLoss

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The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple to use that you will never have to count another calorie, gram or point ever again! Not only will the Gi Diet help you lose weight without going hungry- changing your eating habits can also help reduce your risk of many life-threatening diseases such as heart disease, stroke, cancer and diabetes. Living the Gi Diet is packed with tips for eating on holiday, dining out and coping with food cravings. Inside you will find- - 100 dleicious-tasting recipes - Everything from breakfasts, snacks and soups to main courses and wicked desserts - Food lists to help you prepare your own meals - What to do if you find you are plagued with cravings for forbidden foods!

"Forget fads: change your eating habits for life" * Daily Telegraph *
"Offers excellent advice for weight loss, based on healthy eating guidelines" * The Times *
"Forget the Atkins diet" * Bella *
"The World Health Organization has recommended that diets be based on low-GI foods to promote long-term health" * Top Sante Health and Beauty *
"Treat this book as gospel and, in matters of the waistline, everything's gonna be alright" * OK! Magazine *

ISBN: 9780753508824
ISBN-10: 0753508826
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 8th January 2004
Country of Publication: GB
Dimensions (cm): 21.6 x 13.8  x 1.4
Weight (kg): 0.43
Edition Number: 1