Add free shipping to your order with these great books
Living Paleo For Dummies : For Dummies - Melissa Joulwan

Living Paleo For Dummies

By: Melissa Joulwan, Kellyann Petrucci

Paperback | 14 December 2012 | Edition Number 1

Sorry, the book that you are looking for is not available right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

A fun and practical guide for adopting Paleo diet principles into your daily life

The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique.

Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
  • The details of eating the foods that our bodies were designed to eat
  • A complete introductory plan to kick start the Paleo journey
  • Tricks to save on the food bill while adhering to a primal meal plan
Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

About the Author

Melissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. Dr. Kellyan Petrucci, who is a go-to expert in the nutritional field, helps patients build the strongest, healthiest body possible through her family-based workshops and consulting practice.
Industry Reviews
an extremely reliable and well-argued book, whichcovers some complex subjects very deftly and will almost certainlyleave you feeling better acquainted with some of theindustry s biggest wigs. (Private EquityInternational, March 2013) There are plenty of gems in there. If you want aquick-start guide to living Paleo, this book certainlydelivers. (Cat Food is Good for You, April 2014)

More in Diet Reference

Keto Diet For Dummies : For Dummies - Rami Abrams

RRP $37.95

$33.90

11%
OFF
Anti-Inflammatory Diet For Dummies : 2nd Edition - Artemis Morris

RRP $49.95

$38.50

23%
OFF
Boosting Your Immunity for Dummies : For Dummies - Wendy Warner

RRP $37.95

$30.50

20%
OFF
Eating Clean For Dummies : For Dummies - Jonathan Wright

RRP $41.95

$35.95

14%
OFF
Honey For Dummies : For Dummies - C. Marina Marchese

RRP $41.95

$35.95

14%
OFF
Plant-Based Diet Cookbook For Dummies : For Dummies - Jenn Sebestyen
Managing Type 2 Diabetes for Dummies : For Dummies - American Diabetes Association
IVF And Beyond For Dummies : For Dummies - Karin Hammarberg

RRP $39.95

$31.75

21%
OFF
Preventing & Reversing Heart Disease for Dummies : For Dummies - James M. Rippe
Keto Desserts for Dummies : For Dummies - Rami Abrams

RRP $37.95

$33.90

11%
OFF