Living in the Moment

Don't dwell on the past or worry about the future Simply BE in the present with mindfulness Meditations

By: Anna Black

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Paperback | 1 March 2012 | Edition Number 1

At a Glance

Paperback
144 Pages

Dimensions(cm)
23.5 x 19.0 x 1.1

Paperback

$39.75

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Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable - be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we areneeded by those we love the most. By being "mindless" we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a starry night sky; unpleasant - a disagreement with a loved one; or neutral - doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom.

About the Author

Anna Black began practising mindfulness as a way of managing her own stress. Anna has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation and supervises other mindfulness teachers.

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You Can Find This Book In

Non-Fiction Mind, Body, Spirit The Holiday Haven New Year, New You Inspiration & Motivation

Introduction	p. 6
What is Mindfulness?	p. 8
Tuning in to the Body	p. 34
Cultivating Well-Being	p. 60
Making Contact	p. 78
Weaving your Parachute	p. 100
Being with the Difficult	p. 122
Where to go next	p. 142
Acknowledgments	p. 144
Table of Contents provided by Ingram. All Rights Reserved.

Living in the Moment

Don't dwell on the past or worry about the future Simply BE in the present with mindfulness Meditations

At a Glance

Paperback

Shipping

How to return your order

Defective items

You Can Find This Book In

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