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Live Well With Louise : Fitness & Food to Feel Strong & Happy - Louise Thompson

Live Well With Louise

Fitness & Food to Feel Strong & Happy

Paperback Published: 1st July 2018
ISBN: 9781473677357
Number Of Pages: 224

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Made in Chelsea's Louise Thompson shares her story to building a strong body and more positive outlook through fitness and food.

After six years in the limelight starring on hit E4 reality show Made in Chelsea, Louise Thompson will share her journey from anxiety-ridden party girl with a destructive relationship with food and little concern for her mental or physical health to someone who has found peace, direction and learnt to look after herself. Live Well with Louise will take you through her favourite home workouts, tips for self-care and the delicious recipes she loves to keep her feeling strong. This book is first and foremost, about the changes she has made to her mindset, Louise has learnt to embrace what she is born with to build strength; she wants to encourage readers to do the same.

This is not a weight loss or diet book in any way, shape or form.

Recipes and fitness have been supported by and developed alongside qualified professionals.

About the Author

Louise Thompson is one of the biggest stars of E4’s hit reality show Made In Chelsea – the ‘Pocket Rocket’ joined the cast back in 2011 and her life has been closely documented by the show and press ever since. With the show picking up a coveted BAFTA award and ratings still reaching an all-time high, it’s set to be another busy year for Louise as the new series continues to run on E4, Mondays at 9pm. The last two years have been an absolute game-change for Louise’s ability to adapt to the highs and lows of life – she is feeling stronger than ever, both mentally and physically and is passionate about showing others how small changes really can make a huge difference to our wellbeing. Falling in love with fitness and cooking have played a massive part in her journey to a more positive place. Live Well with Louise is her first book with includes her personal story, lots of her delicious recipes and favourite home workouts.

Louise was born and raised in London and graduated from the University of Edinburgh with a degree in Geography.

ISBN: 9781473677357
ISBN-10: 1473677351
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 1st July 2018
Country of Publication: GB
Dimensions (cm): 24.5 x 19.0  x 1.9
Weight (kg): 0.82
Edition Number: 1