Lighten Up Your Body, Lighten Up Your Life : Beyond Diet and Exercise--The Inner Path to Lasting Change - Lucia Capacchione

Lighten Up Your Body, Lighten Up Your Life

Beyond Diet and Exercise--The Inner Path to Lasting Change

By: Lucia Capacchione, Elizabeth Johnson (Contribution by), James Strohecker (Contribution by)

Paperback | 19 June 2000

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Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.

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