There are many books on the shelves today providing information on weight loss through exercise and dietary guidelines. In Lighten Up Hayley acknowledges that while most females understand the fundamentals of weight loss, it is their mental or emotional state that prevents them from actually doing so. Once Lighten Up has you in the right headspace it provides a simple and common sense approach to eating and exercise that will see your body transform. It also leaves you with sample eating plans and 20 training programs.
Read this book and the process of physical transformation will become easier than you ever thought possible. That's my promise to you, Lots of love Hayley x About the Author Hayley Roper is the director/owner of Love My Body a female only business which runs bootcamps (Melbourne) and Health retreats (in different locations - Victoria, Byron Bay and Bali).
Love my body empowers women to look and feel their best through mentoring, providing dietary guidelines, the right forms of exercise for our bodies and through constant support. We are committed to delivering real sustainable results to our clients. We see that each of our clients learn to love themselves and become grounded- enabling the physical transformation to become an easy task. Hayley has an extensive sporting background and has competed in surfing, dancing and running events throughout her life.
She has 14 years of experience in the fitness industry and is a leader in her field. She started her business Love My Body 5 years ago after gaining experience in the fitness industry and sales/marketing in the corporate world. She now runs Love My Body as a successful fitness business, with staff both in Melbourne and Interstate.
She also specialises in weight loss coaching, teaching, lecturing. Hayley has a wide range of experience working with athletes, large groups, models, weight loss clients and rehab clients. She is extremely passionate about the industry, her clients achieving their goals, and her own health and fitness- practising what she preaches every day. Over the years of trial and error and dealing with hundreds of clients she has mastered the art of helping people achieve their ideal physique.
Number Of Pages: 166
Published: 1st June 2014
Publisher: Palmer Higgs
Country of Publication: AU
Dimensions (cm): 20.0 x 12.8 x 1.0
Weight (kg): 0.19