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B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.
‘Light on Yoga’ is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga.
B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine.
Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique.
B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques.
B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga.
Yoga sequences and asanas to help heal a range of specific illnesses and conditions.
About the Author
B.K.S. Iyengar is the world's most respected yoga teacher. Widely credited as the person who brought yoga to the West, his teaching practice has been hugely influential over decades. He lives and teaches in Pune, India.
One of Time magazine's 100 Most Influential People in the World.
This book is possibly the best book on yoga that I have ever read. It is massively comprehensive, insightful
and engaging. The instructions are meticulous with a focus on maximum performance alongside injury prevention. Definitely a forever book.
i don't like the glossy pages of this copy as I was reading out of a different edition before buying this one and the picture quality is a slight drop, the book I was reading previously had Bks on the cover in a pose... as far as Booktopis is concerned I can't fault them...
Essential book for aspiring yogis
Essential for all aspiring yogis! Great resource book for all yoga instructors. Will really help to evolve your yoga practice.
Essential for all long term students of yoga.
The perfect book for any serious student of yoga. It removes the unfortunate "pornification of yoga" image that is so prevalent, and reminds us of the very and many purposes of yoga: for the body, mind and soul. Iyengar's yoga is suitable for the very beginner, and the advanced practitioner, as everyone needs reminding of proper alignment, and proper practice. I couldn't recommend this book enough.
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Classic yoga book
Classic Text by the Guru
Wonderful text that pays a lifetime of reading and re-reading. No better than to see the master himself in these asana.
Light on Yoga
ISBN: 9780007107001 ISBN-10: 0007107005 Audience:
Number Of Pages: 400 Published: 12th June 2001 Publisher: HarperCollins Publishers Country of Publication: GB Dimensions (cm): 21.2 x 20.2
Weight (kg): 1.21
Edition Type: New edition