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Lifeskills : 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp Rove Your Health - Redford Williams

Lifeskills

8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp Rove Your Health

Paperback

Published: 4th May 1999
Ships: 5 to 9 business days
5 to 9 business days
RRP $31.25
$29.25

Here are the eight skills this book will help you master:

1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones        
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action        
3. Communicate better: how to be a more effective listener and speaker        
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions

Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.

Praise for Lifeskills

"Lifeskills is a practical manual for physical well-being and healthy relationships through cultivating the basics of emotional intelligence."--Daniel Goleman, author of Emotional Intelligence

"An enormously useful, informative, and empathic guide for refining our
navigational skills as we negotiate the constantly changing and challenging terrain of life. A very valuable, multidimensional resource."--Jon Kabat-Zinn, Ph.D., coauthor, Everyday Blessings, and author, Wherever You Go, There You Are

ISBN: 9780812931969
ISBN-10: 0812931963
Audience: General
Format: Paperback
Language: English
Number Of Pages: 368
Published: 4th May 1999
Publisher: TIMES BOOKS
Country of Publication: US
Dimensions (cm): 21.7 x 14.0  x 2.0
Weight (kg): 0.44
Edition Number: 1