An easy and accessible guide to boosting your brain power by an acclaimed neurosurgeon and neuroscientist.
For years Dr Rahul Jandial has transformed the lives of his neurosurgery patients by putting them through 'brain rehab', his specially developed boot camp for restoring brain function. In this eye-opening, informative and accessible guide, he uses his years of expertise to show how healthy people can rewire their brains to work in a higher gear.
With quick and easy daily exercises, Neurofitness will show you how to:
- boost your memory
- control stress and emotions
- minimize pain
- unleash creativity
- raise smart kids
- avoid Alzheimer's.
Using a combination of scientific research and fascinating real-life stories from his own operating room, acclaimed neurosurgeon Rahul Jandial explains how to boost your brain power for good.
About the Author
Rahul Jandial, MD, PhD. is an American dual-trained neurosurgeon and scientist at City of Hope, a research centre, hospital and postgraduate training faculty in Los Angeles. When he isn't performing surgery he is leading a team of scientists in Jandial Laboratory, named after him and known for its cutting-edge approach to brain surgery and neuroscience. In addition to being a world-class surgeon and scientist, Dr Jandial is the author of ten academic books and over 100 papers, but Neurofitness
is his first book for a general audience.
He has appeared on Todayand Nightline
, both of which are American news shows, and also on programmes on the American television channels Discovery, and National Geographic, amongst others. He has also written first-person columns for VICE
, a magazine and website focused on the arts, culture and current news topics.
Rahul Jandial's truth and honesty is fantastic and his knowledge is amazing * Tim Lovejoy, Channel 4 'Sunday Brunch' TV presenter and podcast host *
Forget supplements and pricey potions - these easy, doctor-approved exercises and lifestyle upgrades can help boost your brain at any age * New York Post *
Want to be happier, feel younger AND stave off dementia? Then try a leading neurosurgeon's brilliantly simple workouts for your little grey cells with this ingenious "BOOTCAMP FOR YOUR BRAIN" * Daily Mail *
World-leading neuroscientist Dr Rahul Jandial takes readers on a journey through the body's most mysterious organ. As well as revealing the secrets of the working brain, he offers tips on boosting memory, minimising pain and cutting Alzheimer's risk * Mail on Sunday *
A compelling insight into that special organ that surgeons cannot replace * Professor Stephen Westaby, author of 'Fragile Lives' *
Genius is the ability to explain the complex in simple terms. In this wonderfully crafted book, Professor Rahul Jandial has explained the structure and function of one of the most complex, least understood, jargonised organs in medicine and science - the brain ... he provides detailed and moving accounts of real-life case studies from his own practice to explain the intricate workings of the brain whilst, at the same time, dispelling myths and providing practical ways in which we can all improve the function of our own brain. A must-read book to enhance brain performance now, and long into the future. Dr. Jandial is a genius. * Professor Greg Whyte OBE *
A powerful and trustworthy insight into the brain. You will love his playful story telling and guidance * Dr Rupy Aujla - author 'The Doctor's Kitchen' and 'Eat to Beat Illness' *
Finally! A book about the brain that has gripping stories, easy to understand science, and useful tips that people can use in their daily lives. If you only read one book about the human brain, this should be the one. This book makes me even more proud of our unique craft - brain surgery and neuroscience * Alfredo Quinones-Hinojosa,Author of 'Dr Q: My Journey from Migrant Farm Worker to Brain Surgeon' *
Who knew a book about the human brain could be so enlightening and enjoyable at the same time? Science has come a long way and Dr. Rahul Jandial is on the leading edge of some of the most promising and innovative breakthroughs in treating the brain. In Life Lessons from a Brain Surgeon Jandial strikes an elegant balance between highlighting scientific discoveries, "busting" popular myths and providing realistic tips that can be applied to everyday life. The stories he shares about his experiences and the brain's ability to adapt and heal are incredibly inspiring * Sandy Nunez, ESPN *