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Life Is Too Short to Be Fat : I Lost 22 Kilos in 8 Weeks And It Changed My Life - David Koutsouridis

Life Is Too Short to Be Fat

I Lost 22 Kilos in 8 Weeks And It Changed My Life

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Life is too short to be Fat is the no fuss, clear cut, simple weight loss guide, written from the experience of teenager David Koutsouridis.

Depressed and isolated, David was the stereotypical 'fat kid' at school. Spending most nights crying, David was broken.

Following a severe health scare he took control of his eating, his fitness, his state of mind and his life.

The result - after 8 weeks David had lost 22 kilograms and had regained his life.

You can do it too!
It includes

  • The questions you need to ask yourself
  • Diary planners
  • Eating plans
  • Exercise routines

In an easy to read format, David's advice is suitable for anyone from teenagers to 'middle agers' who want to take off and live. After all, Life is Too Short to be Fat.

Thank youp. 7
My Storyp. 13
Introductionp. 21
Let's Get it Started !p. 26
Defining the Basicsp. 28
What do You Want to Gain?p. 31
Self Contractp. 33
Heal Life's Cutsp. 35
The What, Why, Where Strategyp. 36
The Last Supperp. 42
Lose the Excusep. 45
The Right of Choicep. 54
Self-disciplinep. 57
Patience and Perseverancep. 60
Eye on the Prizep. 64
What are You Doin' Here?p. 66
Cravingsp. 69
Pain and Pleasurep. 80
Goal Makers are Achieversp. 86
Believers are Achieversp. 94
Before and After Photosp. 98
Control Your Thoughts, Control Your Lifep. 100
Others' Beliefs are Others' Beliefsp. 107
Diet and Exercisep. 112
Eat to Live, Don't Live to Eatp. 114
How I Charged What I Atep. 117
Pantry Dietp. 123
The Food Plannerp. 132
Eating Behavioursp. 143
Exercise is Your Friend, So Treat it Like Onep. 147
Maintaining Your Ideal Body and Lifep. 158
The Art of Weighingp. 160
Don't Worry, be Happyp. 164
After the Weight is Lostp. 170
Maintenancep. 173
Using Weight Loss to Your Advantagep. 177
Weight Loss Trackerp. 180
Notesp. 182

ISBN: 9781741108477
ISBN-10: 1741108470
Audience: Professional
For Grades: 7 - 9
Format: Paperback
Language: English
Number Of Pages: 187
Published: 1st May 2009
Country of Publication: AU
Dimensions (cm): 20.9 x 14.0  x 1.4
Weight (kg): 0.228