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Life is too short to be Fat is the no fuss, clear cut, simple weight loss guide, written from the experience of teenager David Koutsouridis.
Depressed and isolated, David was the stereotypical 'fat kid' at school. Spending most nights crying, David was broken.
Following a severe health scare he took control of his eating, his fitness, his state of mind and his life.
The result - after 8 weeks David had lost 22 kilograms and had regained his life.
You can do it too!
|Thank you||p. 7|
|My Story||p. 13|
|Let's Get it Started !||p. 26|
|Defining the Basics||p. 28|
|What do You Want to Gain?||p. 31|
|Self Contract||p. 33|
|Heal Life's Cuts||p. 35|
|The What, Why, Where Strategy||p. 36|
|The Last Supper||p. 42|
|Lose the Excuse||p. 45|
|The Right of Choice||p. 54|
|Patience and Perseverance||p. 60|
|Eye on the Prize||p. 64|
|What are You Doin' Here?||p. 66|
|Pain and Pleasure||p. 80|
|Goal Makers are Achievers||p. 86|
|Believers are Achievers||p. 94|
|Before and After Photos||p. 98|
|Control Your Thoughts, Control Your Life||p. 100|
|Others' Beliefs are Others' Beliefs||p. 107|
|Diet and Exercise||p. 112|
|Eat to Live, Don't Live to Eat||p. 114|
|How I Charged What I Ate||p. 117|
|Pantry Diet||p. 123|
|The Food Planner||p. 132|
|Eating Behaviours||p. 143|
|Exercise is Your Friend, So Treat it Like One||p. 147|
|Maintaining Your Ideal Body and Life||p. 158|
|The Art of Weighing||p. 160|
|Don't Worry, be Happy||p. 164|
|After the Weight is Lost||p. 170|
|Using Weight Loss to Your Advantage||p. 177|
|Weight Loss Tracker||p. 180|
For Grades: 7 - 9
Number Of Pages: 187
Published: 1st May 2009
Country of Publication: AU
Dimensions (cm): 20.9 x 14.0 x 1.4
Weight (kg): 0.228