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Life is Hard, Food is Easy : The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet - Linda Spangle

Life is Hard, Food is Easy

The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

Paperback

Published: 1st April 2004
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Published: 7th January 2011
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Does a conversation with your mother drive you to consume a gallon of ice cream? Have you ever eaten a whole bag of chips and wondered "How did that happen?" In Life Is Hard, Food Is Easy, Linda Spangle, RN, MA, reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven program to stop your emotions from interfering with your eating habits and sabotaging your weight-loss efforts. Five powerful steps teach you how to identify the emotional void the food is attempting to fulfill and empower you to change your eating patterns.

Forewordp. ix
Acknowledgmentsp. xi
Introductionp. xiii
Take Power Over Food
Food Is My Best Friendp. 3
Put Food in Its Placep. 14
The 5-Step Plan to Overcome Emotional Eating
What's Going On?p. 29
Rebuilding Self-Esteemp. 47
What Do I Feel?p. 73
Expressing, Not Stuffingp. 92
What Do I Need?p. 117
Nurturing without Foodp. 139
What's in My Way?p. 156
No More Sabotagep. 177
What Will I Do?p. 198
Unstuck and Motivatedp. 211
The Five Steps in Actionp. 228
Building Your Skills
Life Is Not Stressp. 239
Healing the Tough Emotionsp. 258
Weight Loss that Lastsp. 275
Indexp. 289
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780895260574
ISBN-10: 0895260573
Audience: General
Format: Paperback
Language: English
Number Of Pages: 294
Published: 1st April 2004
Publisher: Regnery Publishing Inc
Country of Publication: US
Dimensions (cm): 21.6 x 14.0  x 1.91
Weight (kg): 0.38