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For a limited time only, order a copy of Life In Flow and you'll receive a copy signed by Kate Kendall. *Available while stocks last.
A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend.
Slow down. Spark joy. Make connections and find that elusive balance
Written with a whole heart and inspired by lived experience, Life in Flow is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, Life in Flow is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life.
Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole.
This is what life in flow is all about.
About the Author
The co-Founder of Flow Athletic in Sydney's Paddington and host of the podcast The Space Between, Kate Kendall is one of Australia's most well-respected yoga teachers. On the fast track to success when she crashed and burned both physically and mentally, Kate managed to turn her life around through yoga and meditation. Kate shares her advice and experiences here about the vast benefits of 'living in the flow'.
ISBN: 9781760524128 ISBN-10: 1760524123 Format:
Number Of Pages: 256 Published: 4th March 2019 Publisher: Murdoch Books Country of Publication: AU Dimensions (cm): 23.2 x 19.0