Life Balance

A Journal of Self-Discovery

Author: Dian G. Smith, Robie Rogge

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At a Glance

Diary, Journal or Blank Book
208 Pages

Dimensions(cm)
1.8 x 16.2 x 20.7

Published: 3rd March 2020

Diary, Journal or Blank Book

RRP $24.99

$21.75

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Aims to ship in 5 to 10 business days

In addition to managing time, responsibilities, and mental and physical energy more effectively, learning to balance your feelings will boost your emotional agility, make you less vulnerable, and allow you to face life's challenges with moxie and grace.

With writing prompts, inspirational quotes, and "balancing act" exercises, Life Balance gives readers the chance to stop, take a breath, and evaluate emotions or situational anxieties that inevitably surface in everyday life. Readers will be given tools to set boundaries, manage relationships, and carve out time for self-care in an effort to manage work-life balance in a healthy, goal-oriented way.

About the Authors

Robie Rogge is a New York City-based packager who has created guided journals for Chronicle Books and the Museum of Modern Art.

Dian G. Smith is a freelance writer and reading specialist.

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