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Lean in 15: The Sustain Plan : 15 Minutes Meals and Workouts to Build a Lean Body for Life - Joe Wicks

Lean in 15: The Sustain Plan

15 Minutes Meals and Workouts to Build a Lean Body for Life

By: Joe Wicks


Published: 29th November 2016
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RRP $34.99

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Published: 29th November 2016
Format: ePUB

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

About the Author

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.

We love this man -- Cosmopolitan

The Trainer everyone's following -- The Times

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harpers Bazaar

* Introduction - i: Introduction* Chapter - 1: The Lean in 15 Sustain Plan* Chapter - 2: Forming new habits* Chapter - 3: Reduced-carbohydrate recipes* Chapter - 4: Post-workout recipes* Chapter - 5: Snacks and treats* Chapter - 6: Pyramid resistance HIIT training* Chapter - 7: My lean winners** Index - ii: Index* Acknowledgements - iii: Acknowledgements

ISBN: 9781509820221
ISBN-10: 1509820221
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 29th November 2016
Publisher: Pan Macmillan
Country of Publication: AU
Dimensions (cm): 24.6 x 18.9  x 1.8
Weight (kg): 0.3