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Lean in 15: The Sustain Plan : 15 Minutes Meals and Workouts to Build a Lean Body for Life - Joe Wicks

Lean in 15: The Sustain Plan

15 Minutes Meals and Workouts to Build a Lean Body for Life

By: Joe Wicks

Paperback Published: 29th November 2016
ISBN: 9781509820221
Number Of Pages: 240

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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

About the Author

Joe Wicks, aka The Body Coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. He is also the author of Lean in 15 - The Shift Plan and Lean in 15 - The Shape Plan.

We love this man -- Cosmopolitan

The Trainer everyone's following -- The Times

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harpers Bazaar

* Introduction - i: Introduction* Chapter - 1: The Lean in 15 Sustain Plan* Chapter - 2: Forming new habits* Chapter - 3: Reduced-carbohydrate recipes* Chapter - 4: Post-workout recipes* Chapter - 5: Snacks and treats* Chapter - 6: Pyramid resistance HIIT training* Chapter - 7: My lean winners** Index - ii: Index* Acknowledgements - iii: Acknowledgements

ISBN: 9781509820221
ISBN-10: 1509820221
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 29th November 2016
Country of Publication: AU
Dimensions (cm): 24.6 x 18.9  x 1.8
Weight (kg): 0.3

Joe Wicks


About the Author


 Joe Wicks is a British fitness coach, TV presenter and author, specialising in cooking and fitness books. Encouraging people to eat more food and exercise less, Joe has helped over 130,000 people transform their bodies with his 90 Day Shift, Shape and Sustain plan, which is also the principle of his books. With recipes and workouts for all levels, Joe is a man on a mission to get the world lean!His first published cookbook Lean in 15: 15-minute meals was a best-selling book in 2015, having sold over 900,000 copies.He is a channel 4 television presenter with his own show The Body Coach.

Visit Joe Wicks's Booktopia Author Page


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