Although I think Joe Wicks is onto something with his Lean in 15 recipes and complementary workouts, I was really disappointed as a vegetarian that there was only ONE vegetarian dinner recipe. I have to give this cook book a low rating solely based on this - not just because I believe strongly that everyone should look to cutting down their meat intake for the animals, environment and health, but because I thought Joe Wicks really should know better. It's pretty well established in the health world that humans should not be eating as much meat as they are, it is not good for them. But if you're a meat eater and looking to shift some weight, I'm sure this would be a good book for you. I have given my copy to my sister.