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Lean in 15 : The Shape Plan  : 15 Minute Meals with Workouts to Build a Strong, Lean Body - Joe Wicks

Lean in 15 : The Shape Plan

15 Minute Meals with Workouts to Build a Strong, Lean Body

By: Joe Wicks

Paperback Published: 28th June 2016
ISBN: 9781509800698
Number Of Pages: 240

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In his first book, Lean in 15, Joe Wicks revealed how to achieve great fat-burn, shifting body fat and significantly increasing fitness levels. In Lean in 15: The Shape Plan it's all about shaping the body by combining Joe's signature fifteen minute recipes with short bursts of intensive cardio and resistance training.

Taking your fitness to the next level, this shaping cycle introduces Joe's own Volume Resistance HIIT workouts. Still maintaining his ethos of not spending hours in the gym, this session will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares a hundred mouth-watering new recipes that will ensure you gain lean mass whilst simultaneously burning fat.

Fully illustrated with over sixty recipe images and an easy-to-follow plan that puts you firmly in control, Lean in 15: The Shape Plan introduces a new way of eating and exercising, taking you one step further towards building a fit, strong and lean body for life.

About the Author

Joe Wicks has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach. He is also the author of the record-breaking bestseller Lean in 15 - The Shift Plan.

Not for vegetarians


Although I think Joe Wicks is onto something with his Lean in 15 recipes and complementary workouts, I was really disappointed as a vegetarian that there was only ONE vegetarian dinner recipe. I have to give this cook book a low rating solely based on this - not just because I believe strongly that everyone should look to cutting down their meat intake for the animals, environment and health, but because I thought Joe Wicks really should know better. It's pretty well established in the health world that humans should not be eating as much meat as they are, it is not good for them. But if you're a meat eater and looking to shift some weight, I'm sure this would be a good book for you. I have given my copy to my sister.

Sydney, Australia



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** Introduction - i: Introduction* Chapter - 1: The Lean in 15 Shape Plan* Chapter - 2: Getting started* Chapter - 3: Reduced-carbohydrate recipies* Chapter - 4: Carbohydrate-rich recipies* Chapter - 5: Snacks and treats* Chapter - 6: Volume resistance HIT training* Chapter - 7: My lean winners** Index - ii: Index* Acknowledgements - iii: Acknowledgements

ISBN: 9781509800698
ISBN-10: 1509800697
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 28th June 2016
Country of Publication: AU
Dimensions (cm): 24.6 x 19.0  x 1.4
Weight (kg): 0.86

Joe Wicks

About the Author

 Joe Wicks is a British fitness coach, TV presenter and author, specialising in cooking and fitness books. Encouraging people to eat more food and exercise less, Joe has helped over 130,000 people transform their bodies with his 90 Day Shift, Shape and Sustain plan, which is also the principle of his books. With recipes and workouts for all levels, Joe is a man on a mission to get the world lean!His first published cookbook Lean in 15: 15-minute meals was a best-selling book in 2015, having sold over 900,000 copies.He is a channel 4 television presenter with his own show The Body Coach.

Visit Joe Wicks's Booktopia Author Page