This audiobook is narrated by a digital voice.
Because sweating is optional... but feeling good isn't.
Not a fan of burpees? Prefer crisps to crunches? Good news: you don't have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete's Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts.
Packed with low-effort, high-impact tips, realistic routines, and just the right amount of cheeky motivation, this guide is for anyone who wants to move more, feel better, and maybe even touch their toes—without giving up lie-ins or pizza.
Whether you're starting from the sofa or just want a fitness plan that doesn't ruin your day, this is your no-judgement manual to getting fitter—the lazy way.
![Modern Yoga Technique: : : , The : "Calm Your Mind, Gain Flexibility, and Relieve Anxiety With Deep Breathing and Posture Exercises" [Body Anatomy Understanding For Best Yoga Practices.] - Lewis Schwartz](https://www.booktopia.com.au/covers/200/9798318011016/2934/modern-yoga-technique-the.jpg)
