Bold Korean Flavors Without the Guilt
Enjoy healthier versions of all your Korean favorites with Jean Choi's innovative spin on her family's traditional recipes.
Jean-a certified Nutritional Therapy Practitioner and the founder of What Great Grandma Ate-shares "Paleo-fied" versions of authentic meals from her family's cookbook. These include gluten-, dairy- and grain-free takes on classic Korean dishes like Bibimbap (a savory steamed rice and marinated vegetable dish), Bulgogi (tender barbequed beef), Quick Kimchi (a traditional spiced-vegetable side), plus so much more.
Whether you're on a strict Paleo diet or simply searching for a way to make your typical takeout order healthier and at home, this book ensures that your Korean cravings will never go unsatisfied again.
"Jean Choi is THE authority on dynamic, flavorful, nourishing, Paleo-friendly Korean food!"
--Liz Wolfe, NTP, author of Eat the Yolks
"Jean Choi digs deep into her native Korean cuisine and presents her childhood favorites without grain, refined sugar or other inflammatory ingredients, while still holding true to the essence of those distinct Korean flavors and combinations."
--Jennifer Robins, bestselling author of Paleo Cooking with Your Instant Pot(R) and founder of Legit Bread Company
"If you want bold, inventive and delicious recipes to keep your Paleo lifestyle exciting, then you need Jean Choi's cookbook!"
--Amanda Torres, MS, author of Latin American Paleo Cooking
"Jean is a paleo kitchen magician. Her creative recipes are a staple in my home, and her recipe contributions to Empowered Sustenance receive rave reviews. I've been eagerly awaiting her first cookbook!"
--Lauren Geertsen, NTP, founder of EmpoweredSustenance.com