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Kilted Yoga : Yoga, laid bare - Finlay Wilson

Kilted Yoga

Yoga, laid bare

Hardcover

Published: 14th November 2017
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Product Description

An eccentric, fun and motivational guide to the fundamentals of yoga - based on the sensational Kilted Yoga video from the yogi who broke the internet 43 million views in just five days!

Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional!

After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice, laying it bare - often quite literally. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation.

Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here.

About the Author

Finlay Wilson lives in Dundee, Scotland, and works as a certified Forrest yoga instructor and bodyworker as well as a BBC content creator. He is the founder and principal teacher of Heart Space Yoga & Bodyworks in Dundee and is a widely sought-after international yoga teacher.

'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.'
BBC

ISBN: 9781473667846
ISBN-10: 1473667844
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 160
Published: 14th November 2017
Publisher: Hodder & Stoughton General Division
Country of Publication: GB
Dimensions (cm): 19.8 x 16.4  x 1.7
Weight (kg): 0.44
Edition Number: 1