Kick Depression in the Guts

The Irreverent Guide to Fixing Depression

By: Ross Wilkinson, Monica Wilkinson, The Book Studio-Australia (Designed by)

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Paperback | 23 July 2020

At a Glance

Paperback
308 Pages

Dimensions(cm)
23.39 x 15.6 x 1.65

Paperback

RRP $35.51

$34.75

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THE IRREVERENT GUIDE TO FIXING DEPRESSION - From one who's been there!

Ross Wilkinson's a regular family guy; family man, businessman, and sportsman. He was living a great life until 'BANG'...Depression hit, seemingly out of nowhere. He struggled with the illness for two years and then 'BANG'...one day he found a solution. By taking probiotics, he repaired his gut health. It was a very fortunate accident.

Being an engineer, Ross wanted to know 'why' it worked. He devoured every book, scientific paper, and magazine article on the subject of probiotics and gut health, discovering their links to mental health. By combining the science, real world observation, anecdotal evidence, and old wives' tales, he found the answers he was looking for.

I'll reveal his formula for alleviating Depression right now!

- Take Probiotics to fix your gut health

- Eat more Salt

- Get more Sunshine (or eat it!)

- Avoid Poisons

- Drink Alcohol (but not too much)

- Eat the foods that your Grandparents ate

- Be wary of Supplements and Vitamins

Ross claims biology, not psychology, is responsible for most Depression, and that primary cause is Antibiotics.

Industry Reviews

I've been working with probiotics and pre-biotics all my life. The action of fermenting soya beans provides the perfect pre-biotic functional food to promote the action of probiotics essential for our gut health. I never imagined that they could be beneficial for mental health as well.

Michael Joyce, Mighty Bean Tempeh

I was struggling, I admit. When Ross recommended probiotics, I resisted at first. After reading Kick Depression in the Guts I thought, why not give it a go. It wasn't like a revelation, but I sure know when I haven't taken them. I am convinced they work.

Louise M, Devoted mother

I read this book while I was in Fiji and ended up giving it to some Californians I met, who really wanted it, so it has gone international already! There are some really good and easy general health tips in there for anyone to benefit from. I really enjoyed it.

John Thompson

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