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Key Poses of Yoga : the Scientific Keys Vol 2 - RAY LONG

Key Poses of Yoga

the Scientific Keys Vol 2

By: RAY LONG

Paperback Published: 15th November 2009
ISBN: 9781607432395
Number Of Pages: 216

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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga.

From beginners to experts, this book will become a constant companion.

About the Author

Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

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ISBN: 9781607432395
ISBN-10: 1607432390
Series: Scientific Keys : Book 2
Audience: General
Format: Paperback
Language: English
Number Of Pages: 216
Published: 15th November 2009
Publisher: Independent Publisher
Country of Publication: US
Dimensions (cm): 20.4 x 27.9  x 1.6
Weight (kg): 0.91

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