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Health is something personal meaning that what works well for you may not work so well for others. Apart from this rule, there are certain health rules that seem to benefit a great number of people like this type of diet that has been proven effective.
This book provides information on how to start on ketogenic diet, what food to eat and not to eat, meal plan and recipes that you can follow when dieting.
Disappointing book &thought it would have more recipes in it
Not great at all.
I gained very little knowledge from this book. It was poorly written and had many grammatical mistakes. It was definetly not worth the money I paid for it.
ISBN: 9781681271491 ISBN-10: 1681271494 Audience:
Number Of Pages: 40 Published: 8th January 2015 Publisher: Mihails Konoplovs Country of Publication: US Dimensions (cm): 22.9 x 15.2
Weight (kg): 0.07