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KetoFast Cookbook : Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef - Dr Joseph Mercola

KetoFast Cookbook

Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef

Hardcover Published: 21st May 2019
ISBN: 9781401957537
Number Of Pages: 256

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Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable.

You are what you eat--or is it more that you are when you eat?

Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting.

Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:

  •  Insight into the history and cultural relevance of fasting
  •  Guidance for a healthy ketogenic lifestyle
  •  Strategies to boost your body's detox processes--including a detailed guide to using sauna therapy for detoxing
  •  Healthy supplements to support KetoFasting
  •  Delicious recipes for soups, broths, snacks, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio
  •  And much more

Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.

Industry Reviews

"KetoFast combines the insulin-lowering effect of the ketogenic diet with the time-tested healing power of fasting. This revolutionary approach promises to deliver unprecedented health benefits."
-- Jason Fung, M.D., author of The Complete Guide to Fasting and The Obesity Code

"You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you."

-- Steven R. Gundry, M.D., New York Times best-selling author of the Plant Paradox series; Medical Director, The International Heart and Lung Institute

"Dr. Mercola has done it again. Tapping into the latest research on fasting and ketogenic diets, he has crafted an easy-to-understand, efficient, and highly effective program that can deliver life-changing results."

-- Mark Sisson, author of the New York Times bestseller Keto Reset Diet and founder of Primal Kitchen foods
Praise for Pete Evans's The Paleo Chef

"Pete Evans brings to the table an incredible array of delectable recipes that will satisfy anyone who recognizes the importance of maintaining a Paleo diet. Beyond delicious,
The Paleo Chef adheres to the tenets of what our most cutting-edge researchers are revealing to be the most healthful approach to human nutrition."
-- David Perlmutter, M.D., F.A.C.N., author of the #1 New York Times bestseller Grain Brain

"If you're looking to consciously create food made with love and respect, and simultaneously create health while dazzling your taste buds, this vibrant book is for you . . . brimming with delicious, nutritious, and sustainable recipes that will nourish your physical, mental, and emotional well-being."

-- Dr. Frank Lipman, founder and director of Eleven-Eleven Wellness Center

ISBN: 9781401957537
ISBN-10: 1401957536
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 256
Published: 21st May 2019
Publisher: Hay House Inc
Country of Publication: US
Dimensions (cm): 23.6 x 18.8  x 1.8
Weight (kg): 0.59

Earn 71 Qantas Points
on this Book

Pete Evans

About the Author


Pete Evans is an internationally renowned and household chef, restaurateur, author and television presenter. His passion for food and a healthy lifestyle inspires individuals and families around the world.

A love of food saw Pete begin his career as chef and restaurateur at the age of 19, opening numerous award-winning restaurants nationally as well as cooking in some of the finest restaurants globally.

Pete has not only cooked for the general public, but he's also cooked a royal banquet for the Prince and Princess of Denmark, a private dinner for Martha Stewart, and even represented his hometown at the gala G'Day USA dinner for 600 in NYC.

Pete's career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel's Home show, Postcards from Home, FISH, My Kitchen Rules, Moveable Feast, The Paleo Way and Food is Medicine.

It's safe to say he knows his stuff, with over 10 bestselling cookbooks inspiring individuals and families in their kitchens around the world.

Pete's also a simple guy. He loves his family, the ocean, surfing, and maintaining his own healthy lifestyle. When he changed his life to The Paleo Way of living, an abundance of mental, physical, and emotional changes followed. This paved the way for Pete's belief that food can be medicine, and that it should be our first port of call for a healthier life.

Visit Pete Evans 's Booktopia Author Page