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Keto Meals in 30 Minutes or Less : 100 Quick Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health - Martina Slajerova

Keto Meals in 30 Minutes or Less

100 Quick Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

Paperback

Published: 24th May 2017
In Stock. Ships in 1-2 business days from Australia
RRP $29.99
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eBook View Product

Published: 20th April 2017
Format: ePUB
$33.75

Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health.

However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados and bacon alone.

Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious.

  • Recipes are suitable for busy lifestyles
  • Recipes use commonly found ingredients
  • Recipes call for fewer ingredients and fewer steps
  • Recipes take a short amount of time to prepare--or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides.

About the Author

Martina Slajerova is the founder of the KetoDiet blog and the KetoDiet app. Brought to the diet after being diagnosed with Hashimoto's Disease in 2011, Martina, frustrated with the lack of practical resources, created the KetoDiet app/blog/e-book to help others live the Ketogenic lifestyle successfully. She is currently pursuing a nutrition certification.

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5.0

Great buy

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from Melbourne, Australia

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Comments about Keto Meals in 30 Minutes or Less:

Great for simple keto meal ideas. Easy to substitute ingredients and add ingredients in the recipes. Beautiful photos too.

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ISBN: 9781592337613
ISBN-10: 1592337619
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 24th May 2017
Publisher: Fair Winds Press
Country of Publication: US
Dimensions (cm): 23.6 x 19.0  x 1.2
Weight (kg): 0.59