Kenko Kitchen is a stunning collection of simple, delicious and healthy vegetarian recipes, with a focus on nutritious whole foods, vegan variations and options for gluten- and sugar-free diets. In this beautiful cookbook, Kate Bradley shares easy-to-prepare recipes using seasonal produce and fresh ingredients available from your local supermarket. She offers vegan variations for every recipe, and delicious raw food, detoxifying and macrobiotic recipes, making this a bible for newcomers to healthy eating or special diets, as well as an inspiring collection for long-time health-conscious food-lovers, vegans, and those with dietary intolerances.
From nourishing breakfast options such as granolas, porridges and homemade vegan yoghurts, to light-but-filling lunch options and divine dinners, Kate has every occasion covered. She also shares a host of her favourite comfort foods with a healthy twist, and sweet treats such as ginger, almond and date biscuits, bliss balls and coconut, fig and pistachio cheesecake - this is beautiful, healthy contemporary food at home. Kenko Kitchen will show you just how quick and easy it is to whip up mouth-watering and wholesome vegetarian fare that will leave you feeling incredible inside and out.
About the Author
Descended from generations of farmers on one side and a Croatian family on the other, 23-year-old Kate Bradley was brought up with a grow-ityourself attitude and loves to grow, cook and eat produce from her family's back garden. In 2012, Kate gave up fructose, gluten, animal products and all processed foods, which revolutionised her health and well-being and inspired her to share her approach to eating with the world.
Kate started the food blog kenkokitchen.com to share her simple, delicious and healthy whole foods recipes and to inspire other young people to cook and eat healthy, nutritious dishes. The blog has become a huge success and has a great online following. When she is not cooking, eating or blogging, Kate is busy finishing her film and television degree.
"For anyone looking for simple sugar-free, gluten-free, vegan recipes, [Kenko Kitchen]is a treasure. This is a great starter book for families who want to have a meatless, sugar-free meal or two each week."