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Kathy Smith's Lift Weights to Lose Weight - Professor Kathy Smith

Kathy Smith's Lift Weights to Lose Weight

Paperback Published: 31st December 1996
ISBN: 9780446676311
Number Of Pages: 304
For Ages: 13+ years old

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From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

Introduction: Weight Lifting Is for Everyone!p. ix
The Big Shift to Strength Trainingp. 1
Lift Weights to Lose Weight ... and Much More!p. 9
The Ideal Body: Yours!p. 17
A Look Insidep. 25
Exercise Basicsp. 39
Your Routinep. 49
Home Is Where the Gym Isp. 59
Making It Happenp. 73
Warm Up and Stretchp. 85
Your Strength Training Programp. 99
The Exercisesp. 101
12-Week Program and Training Logp. 224
Fuel Up and Slim Downp. 251
Nutritional Journalp. 264
A Lifetime Prescriptionp. 273
Kathy Smith's Lift Weights to Lose Weight 12-Week Promisep. 281
Meal Plannerp. 285
Indexp. 287
About the Authorp. 292
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780446676311
ISBN-10: 0446676314
Audience: Tertiary; University or College
For Ages: 13+ years old
Format: Paperback
Language: English
Number Of Pages: 304
Published: 31st December 1996
Country of Publication: US
Dimensions (cm): 27.48 x 21.39  x 2.03
Weight (kg): 0.82
Edition Number: 1

Earn 79 Qantas Points
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