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Just Eat It : How intuitive eating can help you get your sh*t together around food : 1 MP3 Audio MP3 CD Included - Laura Thomas

Just Eat It : How intuitive eating can help you get your sh*t together around food

1 MP3 Audio MP3 CD Included

Author: Laura Thomas
Read by: Laura Thomas

Audio Product Published: 28th February 2019

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The straight-talking guide to Intuitive Eating: how to develop a healthy, trusting relationship with food and your body.

Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.

This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating – a method that helps followers tune in to innate hunger and fullness cues – Thomas gives you the freedom to enjoy food on your own terms.

There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues and magazine and blog critiques that call out diet culture.

So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of ... eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.

About the Author

Laura Thomas is a registered nutritionist specialising in intuitive eating, health at every size and non-diet nutrition. She's based in London, where she’s cutting through the nutrition BS, and telling people what they really need to know to stay on top of their game.

Industry Reviews

"[A] rallying cry against diet culture and a real game-changer in helping people learn to love food – and themselves – again."
Amy Abrahams, Journalist for Stylist, Sunday Times Style, Glamour

"Laura is one of the most important voices in food today."
Anthony Warner, The Angry Chef

ISBN: 9781529009934
ISBN-10: 1529009936
Audience: General
Format: Audio Product
Language: English
Published: 28th February 2019
Publisher: Bolinda Publishing
Country of Publication: AU
Dimensions (cm): 12.2 x 13.2
Weight (kg): 0.07
Edition Type: Unabridged

Earn 64 Qantas Points
on this Audio Book