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Judo Formal Techniques : Complete Guide to Kodokan Randori No Kata - Tadao Otaki

Judo Formal Techniques

Complete Guide to Kodokan Randori No Kata

Paperback Published: 15th November 1990
ISBN: 9780804816762
Number Of Pages: 452

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A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo.

Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements.

This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more!

Chapters introduce readers to the principles and practice of Judo, including:

  • Physical Judo Re-Examined
  • Classification of Exercises and Muscle Groups
  • Kinesiological Principles About Muscle
  • Judo Training Advice
  • Judo and Weight Training
  • Judo Training Routines
  • Preparatory Exercises
  • Supplementary Exercises
  • Compound Exercises
  • Auxiliary Exercises
  • "Exceptionally well written...No detail is left unexplained." --Yomiuri Shimbun "The most detailed explanation of Judo that has ever been published." --The Japan Times

    ISBN: 9780804816762
    ISBN-10: 080481676X
    Series: Tuttle Martial Arts
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 452
    Published: 15th November 1990
    Publisher: Tuttle Publishing
    Country of Publication: US
    Dimensions (cm): 23.5 x 16.5  x 2.54
    Weight (kg): 0.64

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