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Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and " just sitting" to movement meditations such as tai chi--and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.
I love Ram Dass and this book is great, more complex and detailed than some of his other titles, but he has set the bar so high that it is not one of my favourites...though I must give it another read!
Hervey Bay Qld
Journey Of Awakening
ISBN: 9780553285727 ISBN-10: 0553285726 Audience:
Number Of Pages: 426 Published: 1st July 1990 Publisher: Bantam Doubleday Dell Publishing Group Inc Country of Publication: US Dimensions (cm): 17.6 x 11.1
Weight (kg): 0.22
Edition Number: 1 Edition Type: Revised