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Journey Into Power :  How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga - Baron Baptiste

Journey Into Power

How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

Paperback Published: June 2003
ISBN: 9780743227827
Number Of Pages: 224

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Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.

In this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book:

Strong, lean muscles and a shedding of unwanted pounds

Laserlike mental clarity and focus

An easy release of the beliefs and habits that hold you back

An inner oasis of calm and composure

Inspiration to live authentically every day of your life

Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful

"A spiritual master driving the yoga revolution."--Self

Acknowledgmentsp. 1
Prefacep. 11
Introductionp. 17
Rewiring Your Mindp. 24
Daily Power Yoga Practicep. 44
The Posturesp. 72
Overview of the Posesp. 157
How to Design a Practice to Fit Your Schedulep. 158
The Cleansing Dietp. 160
Meditation for Truthful Livingp. 184
Journeying into Real Lifep. 202
Resourcesp. 213
Table of Contents provided by Rittenhouse. All Rights Reserved.

ISBN: 9780743227827
ISBN-10: 0743227824
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: June 2003
Publisher: Simon & Schuster
Country of Publication: US
Dimensions (cm): 23.3 x 18.7  x 1.4
Weight (kg): 0.6
Edition Number: 1