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Jiu-Jitsu Unleashed : A Comprehensive Guide to the World's Hottest Martial Arts Discipline - Eddie Bravo

Jiu-Jitsu Unleashed

A Comprehensive Guide to the World's Hottest Martial Arts Discipline

By: Eddie Bravo, Erich Krauss, Joe Rogan (Foreword by)

Paperback Published: 23rd August 2005
ISBN: 9780071448116
Number Of Pages: 208

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An introduction to jiu-jitsu from one of its most dominant stars

Thanks to the dominance of its practitioners at Ultimate Fighting Championships and other mixed martial arts tournaments, jiu-jitsu has become one of the most popular forms of martial arts in the United States. This fighting technique features ground fighting and submission moves that bewilder even the most ferocious opponents.

In Jiu-Jitsu Unleashed, expert Eddie Bravo teaches you the moves that he used to defeat legendary Royler Gracie--a member of the reigning family of jiujitsu--the victory that made him one of the sport's most feared competitors. Jiu-Jitsu Unleashed features: Detailed instruction on stance, kicks, punches, takedowns, and submissions Step-by-step photos of basic and advanced moves modeled by "Fear Factor" host and former "NewsRadio" star Joe Rogan Various theories and strategies behind training and competing

Forewordp. ix
Acknowledgmentsp. xiii
About This Bookp. xv
Introductionp. 1
My Evolutionp. 1
The Proving Groundp. 8
2003 Abu Dhabi Qualifiersp. 13
2003 Abu Dhabi World Championshipsp. 18
The "Gi Versus No-Gi" Controversyp. 22
10th Planet Jiu-Jitsup. 24
The Half Guardp. 27
Introduction to the Half Guardp. 27
Key Conceptsp. 28
Lockdownp. 29
Double Under-Hooksp. 30
Half Guard Part 1: Sweepsp. 32
Old Schoolp. 32
Plan Bp. 34
Twist Backp. 36
Half and Halfp. 38
Half and Twistp. 40
Half Quarterback Sweepp. 42
Quarter Twist Backp. 44
Half Guard Part 2: X-Guardp. 46
X-Guard Sweepp. 46
Double Xp. 48
Half Guard Part 3: Submissionsp. 50
Apollo (with Sweep)p. 50
Kamikaze Calf Crankp. 54
Ken Shamrock Toeholdp. 56
Electric Chair with Sweepp. 58
Rubber Guardp. 61
Introduction to the Full Guardp. 61
Rubber Guardp. 63
Key Conceptsp. 64
Mission Controlp. 65
Rubber Guard Part 1: Mission Controlp. 67
Over-Hook Triangle from Mission Controlp. 67
Over-Hook Omoplata from Mission Controlp. 70
The Dudap. 72
Rubber Guard Part 2: New Yorkp. 73
New Yorkp. 73
Triangle Choke from New Yorkp. 74
Left Arm Bar from New Yorkp. 75
Omoplata from New Yorkp. 76
Omoplata to Inverted Arm Barp. 78
Omoplata to Straight Arm Barp. 79
Omoplata to Trianglep. 82
The Go-Go Platap. 84
Invisible Collarp. 85
Rubber Guard Part 3: Spider Webp. 87
Basic Arm Bar to Spider Webp. 87
Arm Crush to Arm Barp. 90
Triangle Arm Barp. 92
The Slidep. 94
X-Breakp. 96
Silveradop. 98
Twister Side Controlp. 101
Introduction to Twister Side Controlp. 101
Key Conceptsp. 103
The Twisterp. 104
The Banana Splitp. 108
The Crotch Ripperp. 111
The Calf Crankp. 115
Kimura Off Twister Side Controlp. 118
Plan C (Near Arm Bar Off Twister Side Control)p. 120
The Mountp. 123
Introduction to the Mountp. 123
Key Conceptsp. 125
Monkey Mountp. 126
Slow Trianglep. 127
Arm Trianglep. 130
Inverted Arm Barp. 133
Arm Bar from the Mountp. 134
Loco Platap. 137
The Backp. 141
Introduction to the Backp. 141
Key Conceptsp. 143
Basic Rear Naked Chokep. 144
The 100 Percentp. 147
Marcelop. 150
Passing the Guardp. 153
Introduction to Passing the Guardp. 153
Key Conceptsp. 155
The Underpassp. 156
Staple Gunp. 158
Tornadop. 160
Twister Passp. 162
No-Hand Passp. 164
Transitionsp. 167
Introduction to Transitionsp. 167
Ninja: Twister Side Control to Back Controlp. 168
Twister Side Control to Back Control: Option 2p. 172
Detour to Back: Spider Web to Back Controlp. 174
Back to the Twisterp. 176
Swim Move: Invisible Collar to Spider Webp. 179
The Creep: Back to Spider Webp. 182
Indexp. 185
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780071448116
ISBN-10: 007144811X
Series: NTC Sports/Fitness
Audience: General
Format: Paperback
Language: English
Number Of Pages: 208
Published: 23rd August 2005
Publisher: McGraw-Hill Education - Europe
Country of Publication: US
Dimensions (cm): 23.2 x 18.7  x 1.2
Weight (kg): 0.36
Edition Number: 1

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