Add free shipping to your order with these great books
Jim Stoppani's Encyclopedia of Muscle & Strength - Jim Stoppani
eTextbook alternate format product

Instant online reading.

Jim Stoppani's Encyclopedia of Muscle & Strength

By: Jim Stoppani

Paperback | 22 February 2023 | Edition Number 3

Sorry, the book that you are looking for is not available right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

As a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani's Encyclopedia of Muscle & Strength.

Packed with an impressive 400+ exercises and nearly 150 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You'll be set for success with

  • 5 programs for maximizing fat loss,
  • 41 programs for building muscle mass,
  • 27 programs for maximizing strength, and
  • handy Quick Tips featuring snippets of Stoppani's expert advice on exercise technique.
Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.

With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.

Human Kinetics

Medical Conditions in the Physically Active - Katie Walsh Flanagan

FREE SHIPPING

International Sport Coaching Framework Version 1.2 - International Council for Coaching Excellence (ICCE)

RRP $19.99

$17.95

10%
OFF
Dave Bing : A Life of Challenge - Drew Sharp
Health Education Ideas and Activities : 24 Dimensions of Wellness for Adolescents - Roger F. Puza
Inclusive Recreation : Programs and Services for Diverse Populations - Human Kinetics
Practical Guide to Exercise Physiology - Robert Murray

RRP $96.00

$86.50

10%
OFF
Sports & Recreational Facilities - Roger Yee

Not Supplied By Publisher

$120.25

Client-Centered Exercise Prescription - John C. Griffin
Periodization Training for Sports - Tudor O. Bompa

RRP $53.25

$47.95

10%
OFF
Physical Activity Epidemiology - Rod K. Dishman

RRP $211.50

$190.35

10%
OFF
Implementing the National Dance Education Standards - SHAPE America (formerly NDA)
Sports in American History : From Colonization to Globalization - Gerald R. Gems
Kinetic Anatomy - Robert S. Behnke

Looseleaf sheets only

RRP $140.75

$126.75

10%
OFF
International Golf Coaching Framework - International Council for Coaching Excellence (ICCE)

Not Supplied By Publisher

$34.75