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Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition - PhD Jim Stoppani

Jim Stoppani's Encyclopedia of Muscle & Strength-2nd Edition


Published: 18th October 2014
In Stock. Ships today or next business day from Australia
RRP $33.95

This is the complete training guide to a better body. At last, a research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight. In addition, each of the 116 training programmes is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty and overall effectiveness. Muscle & Fitness Magazine's senior science editor Jim Stoppani covers each topic in detail and his advice will help overcome any problem or plateau.

Part I. Training Essentials; Part II. Training for Muscle Mass; Part III. Training for Maximal Strength; Part IV. Training for Maximal Fat Loss; Part V. Training Exercises; Part VI. Nutrition for Maximizing Muscle Mass, Strength, and Fat Loss.

ISBN: 9781450459747
ISBN-10: 1450459749
Audience: General
Format: Paperback
Language: English
Number Of Pages: 584
Published: 18th October 2014
Publisher: Human Kinetics Publishers USA
Country of Publication: US
Dimensions (cm): 28.0 x 21.5  x 2.6
Weight (kg): 1.32
Edition Number: 2
Edition Type: Revised