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James Duigan's Blueprint for Health : The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep - James Duigan

James Duigan's Blueprint for Health

The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep

Paperback Published: 21st August 2017
ISBN: 9781911216643
Number Of Pages: 224

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From celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling ‘Clean & Lean’ philosophy far beyond simply food and exercise, this book covers James's four fundamental ‘pillars’ of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing.

For each ‘pillar’, James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behavior, and guide you gently towards balance in each area.

This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby ‘switching on’ your body’s capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.


Great as always from James


James Duigan always has the best health advice - no nonsense, no fads and the recipes in the book are absolutely delicious



Great book


Good book



Excellent Reading


A great insight on creating a healthy lifestyle for life.

Melbourne, Australia



5.0 3


ISBN: 9781911216643
ISBN-10: 1911216643
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 21st August 2017
Publisher: Pavilion Books
Country of Publication: GB
Dimensions (cm): 23.5 x 19.3  x 1.8
Weight (kg): 0.67

James Duigan

About the Author

James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.

Visit James Duigan's Booktopia Author Page

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