The DVD can't be longer than 10 minutes and it's fairly old. It is broken down into three sections: newnborn, baby and toddler. I was having trouble getting my newborn to sleep so thought this may help. It basically says to look for tired cues, then wrap them and put them on their side to sleep. If they cry pat them and make shushing sounds. If they stop crying stop patting. U do this for 15 minutes at which time u pick them up and start the whole process again. That's it. For the money I paid it definitely is not worth it. I also thought the book would be substantial and be full if information. It is not - u can barely call it a book!