This is a groundbreaking book on mental illness. If you have a mental disorder or you know someone who does, you can't go past this extraordinary book. The simple step-by-step and creative strategies depicted in this book are easy to read and often used when other therapies fail. The Author of this outstanding work has taken a relatively complicated science, neuroplasticity, and made it uncomplicated, so easy for the lay person to read and understand. A Self-Help Approach to Managing your unique Mental Health. A must read for all those individuals struggling with their emotional health. This work involves neurons in the brain and how they impact on your emotional and behavioural well-being. Learn more about your brain cells and how to manage them to bring about optimum health and well-being.